No worries about the bad englsih its the thought that counts thanks heaps for those links the docs really helped I figured out the cgi-bin thing now!!!
Heres how my virtual host should look with cgi.. ( for any body else who needs to no how set up a cgi bin)
ScriptAlias /cgi-bin/ /opt/lampp/htdocs/mydomain.com/cgi-bin/
Alias /images/ /opt/lampp/htdocs/mydomain.com/images
If your are using X windows just go to the doucment root of the site and creat the folder cgi-bin WHAMMOO your done..
Now I am onto the FTP and EMAIL the FTP confused the hell out of me so I will try and tackle the EMAIL first.... Keep you posted!!!